10-4 Back to Basics

I'm still practicing yoga but I've scaled back in number and style of classes. I find myself taking more "beginner friendly" classes. We talk about the basics and building the pose from the foundation (ground up). 

It's humbling that I sometimes struggle with poses that I used to nail and I've learned to check my ego at the door. Time spent on my mat is still often the best hour of the day. 

Sporting the pink magnet bracelet from my sister, a new Fall hat in navy blue and dangly earrings from a friend (I admired them and she took them off and handed them to me! how awesome is that?)

This is part of the daily dose......