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Saturday, January 14, 2012

1-14 Red spots and floating

collar bone and shoulder about the same

Here you can see the big red spot under my arm. 
Today's yoga class had a focus pose of handstand with a nice sequence of strength poses to prep and some fun working on pikes and trying to float from down dog to forward fold. (verses jumping your way up there and landing with a  big thunk)  It may take me a few more years to float but I did manage a handstand  at the wall. It felt great to be upside down. 

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